Tanya Mozias

Illustration of bird's eye view of a woman lying on a bench, lifting a weight. She has a ponytail, a pink crop top and black cycle shorts.

Sports

I’m a Woman Who Lifts Heavy Weights. That Makes Me Feel Like I Can Do Anything.

Lifting weights has proven health benefits, particularly for women in middle age—but it can also be a way to tune out the chaos and doubt that life throws at you.

A daughter embraces her mom while her mom colors in pictures at a table.

Relationships

Am I Really the Adult in the Room Now?

My mother was always the one in the family who took care of everyone and everything. Now, her mind is going, and none of us know quite where we stand.